Dissociation Worksheets for Therapists - 20 Exercises + Tools for Dissociation (groups, hanouts)

DIGITAL DOWNLOAD A structured, clinically grounded resource for working with dissociation — from psychoeducation through to stabilisation and integration. For therapists, psychologists, social workers, counsellors etc - use with clients. What's Inside — All 20 Worksheets: Phase 1 — Understanding Dissociation 1. What Is Dissociation? — psychoeducation, the spectrum, myth-busting 2. The Dissociation Continuum — everyday to clinical, where does my experience sit? 3. My Dissociation Profile — personal triggers, signs, and what helps 4. The Window of Tolerance — hyper/hypoarousal, where dissociation fits Phase 2 — Grounding & Stabilisation 5. Sensory Grounding Menu — 5-4-3-2-1 and personalised sensory toolkit 6. Physical Grounding Techniques — movement, orientation, body-based anchoring 7. Cognitive Grounding Tools — reality orienting statements, naming game, personal script 8. My Safe Place — guided imagery resource building (EMDR-informed) 9. The Container Exercise — containment imagery for between-session stability Phase 3 — Understanding My Parts 10. Introduction to Parts — structural dissociation model explained accessibly 11. My Parts Map — identifying and naming internal parts 12. What Each Part Is Protecting — the function behind the behaviour 13. Speaking With Compassion to Parts — IFS-informed self-to-part communication Phase 4 — Triggers & Patterns 14. My Dissociation Triggers — internal and external trigger mapping 15. The Dissociation Diary — episode tracking log for patterns and progress 16. Coping Before, During and After — personalised three-stage response plan 17. Staying Present — mindfulness adapted for trauma survivors Phase 5 — Integration & Rebuilding 18. Coming Back to My Body — gentle somatic reconnection exercises 19. Building My Internal Support System — resourcing, support figures, self-compassion 20. My Stabilisation Plan — comprehensive maintenance and crisis planning 📄 Instant download PDF · A4 / 8.5 X 11 in · 22 pages 🎨 Calming muted teal design — print-ready or digital 📋 Single-practitioner licence