12-Week Fitness Journal | Ecru

Create your very own 12-week personal training program to reach your fitness goals. • Undated fitness journal, you can start at any time. • Set your overall training goals for the next 12 weeks. • Plan in advance monthly, weekly and daily workouts. • Record 100 detailed workouts, including (weights, sets, reps, cardio, heart rate, supplements, add notes). • Plan weekly menus for 12 weeks. • Celebrate your successes by noting down personal bests. • Track your weight, body measurements, heart rate, and more.