AK Mild Chicken Tikka

Annabel Karmel exclusive recipe! Free range British chicken pieces in a mild tomato curry sauce with white rice. (200g) Ingredients Chicken breast (20%), Chopped tomatoes (Tomato (68%), Tomato juice (31.5%), Citric acid) (20%), White rice (19.8%), Water, Onion, Double cream (Milk), Mango, Apple (2%), Ginger, Garlic, Tomato puree (Tomato (100%)) (0.8%), Cold pressed rapeseed oil, Garam masala (Coriander, Cassia, Ginger, Cloves), Curry powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli powder, Black pepper, Fennel), Paprika, Turmeric For allergens, see ingredients in bold. May also contain traces of celery, eggs, fish, gluten, mustard, nuts, peanuts, sesame, soy and sulphites. More information on allergens can be found here. From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information. Nutritional Information Typical Values (As sold) Per 100g (As Sold) Per Serving (200g) CLAIM Energy 539kj 1078kj 129kCal 257kCal Fat 6.1g 12.1g of which saturates 3.3g 6.5g Carbohydrates 10.6g 21.3g of which sugars 3.0g 5.9g LOW Fibre 1.3g 2.6g Protein 7.5g 15.0g HIGH Salt 0.06g 0.11g LOW Iron 0.5mg 0.99mg SOURCE 8% RI* 17% RI* Vitamin A 50.9µg 102µg SOURCE 13% RI* 25% RI* Contains 1 Serving *RI = Reference Intake Value under directive 2006/125/EC Cooking Instructions For best results, microwave from frozen. Before serving check that the food is piping hot throughout, if not cook further. Leave to stand for 2 minutes before serving. Take care, product will be hot. Do not re-heat once cooled. These instructions are for guidance only. All appliances vary. Microwave Remove lid and replace loosely. Cook on full power. Stir halfway through cooking From frozen: 3.5 mins (900W) / 4.5 mins (800W) From defrosted: 2.5 mins (900W) / 3.5 mins (800W) Oven Preheat oven to 190°C / fan 170°C. Decant contents of pot into a small ovenproof dish and place in the centre of the oven. Stir halfway and re-cover. From frozen: 35-45 mins From defrosted: 20-25 mins