Build a Flavorful Tuna Pasta Without Relying on Salt

Mediterranean-style Tuna Pasta with Tomatoes and Olives A bright, fresh pasta that proves you don’t need a salt shaker to make something satisfying. Tomatoes, garlic, herbs, olive oil, tuna, and olives work together using the noaddedsaltguy method — using the ingredients WITHIN the meal to season the meal. This is a simple, repeatable dish you can cook again and again using real ingredients and real technique. It can also be made with traditional pasta or a low-carb alternative, depending on your goals. What You'll Do Cook a complete pasta dish step by step from your own kitchen while I guide you live. You can cook along or simply watch and learn — either way, you’ll understand exactly how the method works. What You'll Learn • How to build a tomato-based sauce without relying on salt • How to layer flavor using garlic, herbs, and olive oil • How to finish pasta in the sauce for deeper flavor • How to use a one-pan method so everything builds together Why This Works Most low-sodium cooking focuses on what to remove. This class shows you what to build. Instead of cutting salt and losing flavor, you’ll learn how to create depth step by step so the dish feels balanced, satisfying, and complete. How the Class Works This is a live, guided online class. I’ll be there in real time, walking you through each step while narrating a follow-along cooking video. You can ask questions throughout the class and stay on track the entire time. You’ll receive your ingredient list and prep guide a few days before class so you’re ready to cook. Who This Is For • Anyone reducing sodium but still wants food that tastes complete • Beginners who want a clear, step-by-step approach • Home cooks who think low salt means bland Quick Details Time: about 45 minutes Serves: 3–4 Class size: limited to 12 participants Nutrition Estimate (per serving) Calories: about 450–500 Sodium: about 250–300 mg Carbohydrates: about 50–55 g, lower with low-carb pasta Net Carbs: about 45–50 g, significantly lower with low-carb pasta Fat: about 12–15 g Protein: about 25–30 g Reserve your spot and start cooking with confidence. Ingredient substitutions are always welcome. If you have preferences (vegetarian options, different vegetables, etc.), let me know after signup and I’ll adjust where possible. Class size is limited to 12 participants to keep things interactive. Private and group sessions are also available. By completing your purchase, you agree to the terms outlined in the noaddedsaltguy Disclaimer. Upon checkout, please ignore the 'text' request; just click on the 'x' and move on 🎉 Buy a Class, Invite Someone Free! Add 2 seats to your cart — the second one is automatically free at checkout. No code needed. Two ways to use it: 👫 Bring a friend — Cook together live from your own kitchens in the same session. Reply to your confirmation email with your friend's name and email so we can add them to the class invite. 🗓️ Take 2 classes — Use both credits for yourself. Simply add a second class to your cart and both are yours!