Course 1: Emotional Regulation - Mastering Emotional Reactivity

Course Requirement: All six Courses are part of a process. In order to purchase course 2-6, each previous course must be purchased separately or together. This Emotional Regulation Course is the introductory course that is the gateway to the rest of Rande Howell Learning Systems work. Breathing and muscle tension are intimately tied to your emotional nature. It is through breath and muscle tension management that you learn how to manage the intensity of your emotions under challenging conditions – before you are swept away by the emotional storms of life. By learning how to control the intensity of your emotions as you engage the challenges of your life, you do not get caught up the emotional storms that steer you off course. Instead, you stay clear-headed. With emotional regulation skills, you can stay calm and patient under stress so you make better decisions. In particular, you gain a powerful advantage in not reacting to challenges by triggering your fight/flight response. Your emotional reactions no longer get in your ways and divert you from your long-term goals. The Emotional Regulation Program from Rande Howell Learning Systems is a multi-media learning experience. It includes videos, audios, printed materials, and guided meditations – including essential bellows breathing guided meditations, SafePlace guided meditations, and stress inoculation training. It first trains you to produce calm states of mind by diaphragmatic breathing and muscle tension relaxation. Next it teaches to combine these skills with SafePlace imagery. Thirdly, it prepares you to handle live action moments using stress inoculation. It takes between a month and two months to complete. Click below for Intro Video to Course 1 Course Curriculum: Part 1 ▶️ Emotional Regulation Lecture Video, Part 1 📄 Reading: Emotional Regulation Course 🔊 Challenging Moment Exercise + Training Log ▶️ Video Demonstration of Bellows Breathing 🔊 Breathing as Emotional Regulation Guided Meditation + Training Log 📄 Breathing Training Log Part 2 ▶️ Emotional Regulation Course Lecture, Part 2 📄 Reading: SafePlac 📄 Journaling: SafePlace 🔊 Safe Place Guided Meditation + Log Combining Part 1 + Part 2 🔊 Guided Meditation + Log Preparing for the Real World: Stress Inoculation 🔊 Challenging Moment Inoculation Guided Meditation + Log Mindfulness 📄 Reading: Mindfulness