Barbecue Beef and Bean Bowl

ground beef, onion, zucchini, garlic, black beans, barbecue sauce, Mexican-blend cheese, green onion, black or white rice, Roma tomatoes Nutrition Facts Calories 457.2 Total Fat 17.3 g Saturated Fat 2.4 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2.6 g Cholesterol 21.3 mg Sodium 29.3 mg Potassium 96.0 mg Total Carbohydrate 35.3 g Dietary Fiber 7.8 g Sugars 1.2 g Protein 23.7 g Vitamin A 0.5 % Vitamin B-12 11.1 % Vitamin B-6 4.8 % Vitamin C 11.1 % Vitamin D 0.0 % Vitamin E 0.6 % Calcium 6.0 % Copper 1.5 % Folate 1.1 % Iron 13.4 % Magnesium 1.6 % Manganese 1.1 % Niacin 6.6 % Pantothenic Acid 1.2 % Phosphorus 4.2 % Riboflavin 3.7 % Selenium 6.4 % Thiamin 1.4 % Zinc 7.4 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.