Silk + Sonder - Monthly Membership

Included in Your Subscription Monthly Wellness Planners - daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises. 21-Day Journaling Program - guided audio reflections to build the journaling habit and boost moods. Members-Only Community and App - personalized prompts, affirmations, and peer-to-peer support. Community Events - virtual classes and workshops to get the most out of your membership. All it takes is 5 minutes a day to see positive change and meaningful results across all areas of your life. It's not magic, it's science. Each journal is inspired by positive psychology, bullet journal techniques, and proven self-help layout and includes guided prompts, wellness trackers, and dated calendar spreads for easy introspection, creativity, and focus.