Pistachios • Sprouted • USA

These pistachio nuts come from a family farm in California, that we have been working with for the last three years. These decadent little nuts have an amazing aroma and a lovely green hue. Certified organic. Gluten, peanut and soy free. Buy raw pistachios here More about sprouted pistachios here. More about organic here. Always refrigerate your pistachios. Pistachio Recipes Mango Pistachio Salsa here Pistachio Saffron Rice with Goji Berries here Pistachio Nectarine Tart here Pistachios (nutrition per 30 g) Calories: 170 kcal (Recommended Daily Intake 1800–2500 kcal) Protein: 6 g (RDI 46-70 g) Fat: 13 g (mostly monounsaturated and polyunsaturated fats) (RDI 225-325 g) Carbohydrates: 8 g (RDI 225-325 g) Fibre: 3 g (RDI 21-38 g) Sugars: 2 g (RDI no more than 30 g) Calcium: 30 mg (RDI 1000-1200 mg) Iron: 1 mg (RDI 8-18 mg) Magnesium: 35 mg (RDI 320-420 mg) Phosphorus: 125 mg (RDI 700 mg) Potassium: 290 mg (RDI 2600-3500 mg) Vitamin E: 1 mg (RDI 15 mg) Of note: pistachios are also a good source of protein, dietary fibre, and various vitamins and minerals