Stop Midline Weight Gain in your 40s and 50s For Men and Women (19Nov26)

FREE course. Date: Thursday 19th November 2026 Time: 10am to 11.30am On Zoom. Who should attend: Suitable for all employees, regardless of age or gender. Proposed Programme: A 90-minute online event, incorporating a presentation, followed by an open Q and A session. Course Content includes: Common myths and misconceptions about weight loss in midlife How metabolism changes over time How hormonal changes influence appetite, muscle mass and fat storage How underlying medical issues may be at fault Role of stress, sleep, lifestyle and environment How your thinking can sabotage your efforts Overview of medical interventions such as injectables like Ozempic What should you do next? Intended Outcomes: To educate about maintaining a healthy weight at every age To learn how hormonal transitions, such as andropause, perimenopause and menopause can have an impact on metabolism To encourage discussion with their own GP about their overweight-related health issues To encourage a different, more tailored and sustainable approach to a healthy weight. Numbers / Venue: On Zoom. Ideally no more than 80 per session. Trainer: Ashleigh Tobin Multi-award-winning speaker and member of the Professional Speaking Association of Ireland. Her areas of expertise are our Health and our Head-Game and how simple changes to both can have profound and lasting impact on our physical and mental wellbeing. Price: Free. IHF Skillnet is fully supporting this training. For more information, email Dervla O’Neill at oneilld@ihf.ie or call 086 083 6626 for more information.