Nutricost Pure Magnesium Glycinate Powder 210mg | 135 Day Supply | Improves Sleep & Relaxation | Supports Bone, Muscle, Heart, & Nerve Health | 8.9oz/250g; Exp 01/2029

Magnesium bisglycinate utilizes magnesium bound to the amino acid glycine, which facilitates intestinal absorption. Magnesium is a mineral that activates an estimated 300 enzymes, including those that regulate functions critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. In addition, magnesium is required for fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. BENEFITS Great for muscle relaxation and sleep DIRECTIONS Mix 1 level scoop of powder into at least 200ml. of juice or water. Take 1 to 2 times daily with food. This product must be diluted into a liquid before ingestion.