Garmin Instinct 3 Amoled

The Garmin Instinct 3 AMOLED is a rugged GPS smartwatch designed for outdoor adventure, everyday training, health tracking, and smart connectivity. Built with a bright always-on AMOLED display, fibre-reinforced polymer case, chemically strengthened glass lens, 10 ATM water rating, LED flashlight, and multi-band GPS, it delivers dependable performance in demanding conditions. With up to 18 days of battery life in smartwatch mode, the Instinct 3 AMOLED is made for users who want a bold display, durable construction, and advanced Garmin features in one versatile watch. It includes Garmin Pay, sleep insights, training readiness, training status, daily suggested workouts, smart notifications, sports profiles, outdoor navigation tools, and wellness monitoring to support active lifestyles. FEATURES AMOLED Display: Bright 1.2 inch always-on AMOLED display with 390 x 390 pixel resolution for sharp visibility, smooth viewing, and a premium everyday experience. Rugged Design: Built with a chemically strengthened glass lens and fibre-reinforced polymer case for dependable durability during outdoor activities, training, and daily wear. Multi-Band GPS: Supports accurate positioning with GPS, GLONASS, Galileo, SatIQ technology, and multi-band GPS for reliable tracking in challenging environments. LED Flashlight: Integrated flashlight provides practical visibility for low-light activities, night movement, outdoor use, and emergency situations. Health Monitoring: Tracks wrist-based heart rate, Pulse Ox, sleep score, sleep coach, Body Battery, stress, respiration, fitness age, hydration, and Health Snapshot. Training Tools: Includes training readiness, training status, daily suggested workouts, recovery time, HRV status, VO2 Max, training load, training effect, and workout benefit. Smart Features: Supports Garmin Pay, smart notifications, Garmin Connect, Connect IQ apps, weather, calendar, Find My Phone, Garmin Messenger, Garmin Share, and Red Shift mode. Outdoor Navigation: Includes breadcrumb trail, TracBack, point-to-point navigation, elevation profile, storm alert, GPS coordinates, projected waypoint, tides, and expedition GPS activity. Sports Profiles: Covers running, cycling, swimming, gym workouts, hiking, climbing, golf, racket sports, snow sports, water sports, motorsports, tactical activities, and more. Safety Features: Includes incident detection during select activities, LiveTrack, live event sharing, and phone-based incident detection alert support. SPECIFICATIONS Model: Garmin Instinct 3 AMOLED Display Type: AMOLED, always-on Display Size: 30 mm / 1.2 inch diameter Display Resolution: 390 x 390 pixels Lens Material: Chemically strengthened glass Case Material: Fibre-reinforced polymer Strap Material: Silicone Physical Size: 45 x 45 x 14.9 mm Wrist Fit: Fits wrists with a circumference of 137–204 mm Weight: 53 g Water Rating: 10 ATM Battery Life Smartwatch Mode: Up to 18 days, up to 7 days with always-on display Battery Saver Watch Mode: Up to 24 days GPS Only Mode: Up to 32 hours All Satellite Systems: Up to 25 hours All Satellite Systems + Multi-Band: Up to 23 hours Max Battery GPS: Up to 68 hours Expedition GPS: Up to 16 days Memory/History: 4 GB Connectivity: Bluetooth, ANT+ Smartphone Compatibility: iPhone and Android GPS Support: GPS, GLONASS, Galileo, SatIQ technology, multi-band GPS Sensors: Garmin Elevate wrist heart rate monitor, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer QuickFit Watch Band: Compatible, 22 mm LED Flashlight: Yes Garmin Pay: Yes Sleep Score and Insights: Yes Training Readiness: Yes Training Status: Yes Daily Suggested Workouts: Yes Pulse Ox Blood Oxygen Saturation: Yes Colour Display: Yes Large Font Option: Yes Activity Profiles: Gym, running, cycling, swimming, outdoor recreation, water sports, motorsports, racket sports, snow sports, team sports, boxing, mixed martial arts, tactical, jumpmaster and inline skating Running Features: GPS-based distance, time and pace, running dynamics, running power, grade-adjusted pace, PacePro pacing, race predictor, trail run auto climb and run workouts Cycling Features: Courses, bike lap, power meter compatibility, Vector and Rally compatibility, Varia radar and lights support, MTB Grit and Flow, speed and cadence sensor support Swimming Features: Pool swim metrics, open-water swim metrics, stroke detection, drill logging, auto rest, countdown start, pool swim workouts and underwater wrist-based heart rate Golf Features: Yardage to front, middle and back of green, layups and doglegs, digital scorecard, stat tracking, Garmin AutoShot, Green View and tournament legal mode Outdoor Recreation Features: Point-to-point navigation, breadcrumb trail, back to start, TracBack, UltraTrac, reference point, elevation profile, distance to destination, storm alert, projected waypoint, tides and sun/moon information Tactical Features: Dual grid coordinates and XERO locations Gaming Features: Gaming activity and GameOn app compatibility Security Updates: Until at least 2027-01-06