LIVING MINDFULLY

LIVING MINDFULLY Mindfulness Meditation increases our mental, emotional, physical, and spiritual balance. It can equip us to live calmly and peacefully, with greater curiosity about, acceptance of, and appreciation for the depth and richness of life. This group meditation practice will deepen meditation skills and practices to enhance our daily lives. (Prerequisite: SLR’s “Introduction to Mindfulness Meditation” OR equivalent prior meditation experience and agreement of the Course Leader.)  Tuesdays 11:45 a.m. – 1:15 p.m.  October 6 to mid-June  Leader: Michael Johnson  Fee: $45 for the 2026 – 2027 Year  25 maximum in-person (Dining & Hodder Rooms)