Jõusaali treeningkava meestele 3x nädalas: D versioon
This product offers a training program with three different workout days, each including 21 exercises, plus 16 bonus exercises to choose from. It also includes additional information and tips for using the program, a PDF file, and video instructions.
- The description claims the program improves fitness through three weekly training sessions.
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Good foundation, but some important product data is still missing.
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