Organic Tigernut Flour 1 lb

Description**Ingredients**Nutrition Facts Kevala Organic Tigernut Flour is a versatile whole food made with a single ingredient: finely ground organic tigernuts. Certified Organic, Kosher, and Non-GMO Project Verified, this naturally sweet, earthy flour is a great addition to your meals. Good source of dietary fiber and iron, it’s gluten-free, grain-free. Use it as an alternative to traditional flours in baked goods, quick breads, protein bars, or as a thickening and binding agent. It's enjoyed in desserts due to the lightly sweet flavor - add it to your recipes for pancakes, waffles, muffins, and cookies. Ready to eat straight from the bag - a convenient shelf-stable addition to your kitchen for wholesome everyday cooking and baking. Organic Tigernut Flour Nutrition Facts: Serving Size 1/4 cup (30g) Servings per container 15 Amount per serving Calories 135 %Daily Value* Total Fat 7g 9% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 19g 7% Dietary Fiber 5g 17% Total Sugars 6g Protein 1g Vitamin D 0% Calcium 0% Iron 15% Potassium 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.