Organic Cowpea/Long beans-OFFER

Long beans are nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair). Health benefits of Long beans/cowpea Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ... Folate. Beans contain several vital nutrients, including folate. ... Antioxidants. ... Heart health. ... Reduced risk of cancer. ... Diabetes and glucose metabolism. ... Preventing fatty liver. ... Controlling appetite. Nutrients: Vitamin - A,C,E,K. Minerals - Calcium, Iron, Zinc