Wild PNW Lingcod CSF Share

Wild Caught, PNW Lingcod, four times/year! Fisher fave Lingcod packs high nutrition with meaty, clean tasting fillets that are considered one of the best eating fish on the West Coast. Neither a ling nor a cod (in the greenling family), these feisty hunters live in deep cold waters along the West Coast of the United States. They eat well: sometimes even eating salmon whole! Boasting healthy and abundant populations, Lingcod is certified sustainable by the Marine Stewardship Council and rated a "Best Choice" by Seafood Watch. Lingcod is versatile but excels in grilling, baking, and pan-frying. Nutritionally, Lingcod is low in fat and high in protein, providing about twice as much protein as wild King Salmon. Moreover, Lingcod is rich in Omega-3, offering twice as much as Atlantic Cod. Lingcod is also one of the best food sources of Phosphorous, Potassium and Selenium. This distinctive white fish has a mild, slightly sweet flavor, and thick fillets with a firm texture and large, moist flakes. All fillets cook to white but sometimes have a blue-green hue. We go out and fish off the Oregon & WA coast to bring back high quality fish that we process ourselves to preserve peak nutrition. Our seafood is hand cut, hand packed, vacuum sealed & flash frozen at our headquarters in Ilwaco, and we distribute it ourselves directly to you. Be a part of a movement: become a member today! A full, 10 lb. share contains approximately 14 individually hand packed, vacuum sealed, flash frozen 12-ounce fillets, or the equivalent of 21 servings. A half share amounts to about 5 pounds of frozen fish, approximately 7 portions. Health experts generally recommend eating at least 8 ounces (2 - 3 servings) of fish per week. ...fishing experts like us prefer eating our nutrition over those weird orange vitamins!