POWERfit studio classic Pilates

Join us for a Classical Mat Pilates class designed to build strength, control and stability. Through precise, intentional movements, you’ll strengthen your core and improve posture all while staying true to the classical Pilates method! In this class, you'll move through the traditional mat repertoire, including foundational exercises like The Hundred, Roll-Up, Single Leg Circles, Rolling Like a Ball, and the Series of Five. Each movement is performed with mindful breath and deliberate precision, honoring Joseph Pilates' original sequence and intent. Whether you're new to Pilates or a seasoned practitioner, modifications and progressions will be offered so you can work at your own level. Expect to leave feeling longer, stronger, and more connected to your body. What to bring: A mat, water, and comfortable clothing you can move in. Optional: a small pillow or towel for support. Benefits you'll gain: • Improved core strength and stability • Better posture and body awareness • Increased flexibility and balance • Enhanced mind-body connection through breath work • A calmer, more focused mind Come as you are—all levels welcome. We can't wait to move with you! Date: Friday 6th November 2026 Time: 12-1pm Price: £20 Location: The PowerFit Studio Unit 1C, 3-5 Latona road, Peckham, SE15 6RX Please note this class is non refundable