5 g Micronized Creatine for Muscle Strength and Growth Creatine monohydrate powder to help support athletic performance, maintain and support lean muscle mass. Creatine Monohydrate is the most extensively studied supplement to promote exercise performance and help maintain and increase lean muscle mass. The body utilizes a certain amount of creatine per day for proper muscular contraction and even more for muscle growth. Each scoop provides 5 g of micronized creatine in a convenient unflavoured and unsweetened powder that rapidly dissolves in liquid. Designs for Sport Creatine Monohydrate utilizes micronized technology allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue.