The benefits. Promotes healthy digestion and gut health (fibre) Helps to build muscle (protein) Helps to protect your body’s cells from free radical damage (vitamin E - antioxidant in seeds) Helps with cognitive function and immune function (selenium in seeds) What goes in. Organic brown rice (44%), organic white quinoa (12%), organic pumpkin seeds (12%), organic sunflower seeds (10%), organic flax seeds (10%), organic sesame seeds (10%), organic poppy seeds (3%), sea salt, organic seaweed, organic spices. Contains sesame. Manufactured on equipment that produces products containing soy. What's kept out. Sugar, oil and GMO ingredients. Did you know? Did you know many of the crackers sitting on supermarket shelves have been made with high amounts of vegetable oil? This oil is usually produced from GMO crops and is high in omega-6 fats. This messes with the omega 3-6 ratio, increasing omega-6s to a level that may cause inflammation in the body. Geography. Sourced in the USA. Nutritional Information.