Cauliflower & Broccoli Tray

Broccoli Broccoli is a tasty vegetable rich in nutrients and vitamins, making it one of the healthiest vegetables. It's crunchy and nourishing texture is favoured by many, it is easy to cook and a versatile addition to any lunch or dinner meal. Enjoy it boiled, steamed, stir-fried or sautéed. Best of all, it is available instore or online at Harvest Markets Booval today! Health Benefits Vitamin A – 12% of DV Calcium – 4% of DV Vitamin C – 148% of DV Iron – 3% of DV Vitamin B-6 – 10% of DV Magnesium – 5% of DV Selecting tips Select a broccoli with a bright green head, compact clusters of broccoli florets and fresh leaves. An older broccoli would have more open clusters. The stems and stalks should be firm and strong, not thick and woody. Avoid broccoli with yellow flowers as it could mean an older fruit. Storage tips Broccoli must always be kept refrigerated. It has the shortest life of any vegetable and temperature control is critical, the closer to zero the better. Broccoli has a very short shelf-life if allowed to go above 5°C. Keep in fridge in a plastic bag/container. Product of Australia