COROS Pace 4 GPS Watch

Description The ultralight AMOLED GPS watch designed to help you train smarter and run faster. 32 grams of ultralight engineering with the nylon band for all-day comfort, and only 40 grams with the silicone band. A vivid 1.2 inch, tapered AMOLED touchscreen keeps every detail clear in any light. A low-profile, two-tone body (11.8mm thin) that stays secure and light while you run. Up to 41 hours of GPS and 19 days of daily use, so your training isn’t tied to a charger. Built-in mic to record training logs and notes, or to save quick notes mid-run. Advanced tools like Running Fitness, Race Predictor, Virtual Pacer, and personalized marathon plans help you unlock your next PR. Track your steps, recovery, sleep, HRV, and menstrual cycles to understand how your body's responding to training. Highlights Ultralight Technology Just 32 grams with the nylon band for an ultra-lightweight, barely-there feel on long runs. AMOLED at Its Best The 2.5D touchscreen AMOLED display features a tapered edge and crystal clear visibility in direct sunlight or pre-dawn darkness. Accurate, Reliable Data Redesigned optical heart rate sensor paired with All-Systems + Dual Frequency GPS for precision tracking across all environments. Two-Tone Design A low-profile, 11.8mm thin body that stays secure and light while you run. Big Battery Life Up to 41 hours of continuous GPS tracking and up to 19 days of daily use. Built-In Mic Use the microphone to save training notes or capture voice notes mid-run. Complete Activity Details Upload photos, videos, and Voice Pins to record and revisit every aspect of your training. COROS App: Training, Recovery, and Health Hub Track detailed training metrics like recovery time, sleep stages, HRV, and menstrual cycles to understand how your body is responding to training. Compatibility and Updates Sync data to and from your favorite training platforms like Strava, Wikiloc, TrainingPeaks, and more—plus receive free software updates each year. Specs SIZE AND WEIGHT PACE 4 PACE 4 Aluminum Dimensions 43.4 x 43.4 x 11.8 mm Height does not include the optical heart rate sensor Weight 40g with silicone band / 32g with nylon band 41g with silicone band / 33g with nylon band DISPLAY Display Size 1.2 inches Display Resolution 390 x 390 pixels Display Type Touch Screen Always-On AMOLED Display MATERIALS PACE 4 PACE 4 Aluminum Screen Material Mineral Glass Bezel Material Fiber Reinforced Polymer 6000 Series Aluminum Alloy Cover Material Fiber Reinforced Polymer Band Material Silicone / Nylon WATCH BAND Width 22mm Size - Nylon 135 - 205mm Size - Silicone 130 - 215mm Installation Type Quick Release DESIGN Buttons & Dials Digital Dial, Back Button, Action Button for shortcuts to your most used features, Pins, and more CONNECTIVITY Phone Bluetooth Accessories Bluetooth Data Sync Wi-Fi / COROS App DURABILITY Water Resistance 5 ATM (Suitable for surface water activities and not for diving) Working Temperature -4°F to 122°F (-20°C to 50°C) Storage Temperature -4°F to 140°F (-20°C to 60°C) BATTERY High - All Systems (GPS, GLONASS, Galileo, Beidou, QZSS) 41 Hours | 30 Hours (with Always-On Display) 14 hours with offline music playing Max - Dual Frequency (GPS, GLONASS, Galileo, Beidou, QZSS) 31 Hours | 24 Hours (with Always-On Display) 12 hours with offline music playing Daily Use & Sleep Tracking 19 Days | 6 Days (with Always-On Display) Charging Time Less Than 2 Hours MEMORY Internal Memory 4GB Activity Memory 1200 Hours (Estimates based on outdoor activities) GEO LOCATION Satellite Systems GPS, GLONASS, Galileo, Beidou, QZSS GNSS Chipset All-Satellite Dual-Frequency NAVIGATION Map Layer Breadcrumb Additional Features Checkpoint, Back-To-Start, Deviation Alert, Touchscreen-Enabled Map Control, Safety Alerts DATA TRACKING Sensors Microphone to record training logs, use voice commands, and save Voice Pins Optical Heart Rate Monitor (May not work over tattoos) Barometric Altimeter Accelerometer Gyroscope 3D Compass Thermometer (Supports body temperature in training with compatible accessory) Optical Pulse Oximeter TRAINING FEATURES Effort Pace A personalized metric that represents true effort when running EvoLab Recovery, fatigue, training load, race predictor, VO2 max, threshold zones and more metrics Activity Alerts For cadence, distance, pace, heart rate, power and more metrics Core Features Basic Interval Training, Pre-planned Workouts, Training Plans, Running Fitness, Resting Heart Rate, Underwater Heart Rate, Action Camera Control (Supports select GoPro, DJI, Insta360 cameras), Virtual Pacer, Virtual Run, Running Form Test (Requires COROS POD/POD 2), Altitude Mode (Regular evaluation of SpO2 and fitness when at high altitudes), Touch Scroll, Extender DAILY FEATURES Health & Wellness Daily Stress, Wellness Check, HRV, Sleep (with REM tracking) Utilities & Smart Features Message/Call Alert (Supports daily use and during training), Alarm, Timer, Stopwatch, Daily Data (Includes active calories, exercise time, storm and more alerts), Updateable Firmware (with Wi-Fi and the COROS app), Find My Phone, Find My Watch, Backlight Always-On Mode, Music (Plays offline music when paired with supported Bluetooth headsets) 3RD PARTY INTEGRATION Compatible Apps Nike Run Club, Komoot, TrainingPeaks, Strava, Relive, adidas Running, Apple Health, Stryd, Final Surge, Runalyze, Running Quotient, Decathlon. Click here for a complete list SYSTEM LANGUAGES Display Language English, Simplified Chinese, Traditional Chinese, German, Spanish, French, Polish, Thai, Japanese, Korean, Portuguese, Italian, Russian, Vietnamese FAQ's Can PACE 4 track VO2 max and other advanced running metrics? Yes. COROS PACE 4 calculates your VO₂ Max, Lactate Threshold, Running Fitness Level, and other advanced metrics to help you measure performance progress over time. These insights are powered by your training history, pace, and heart rate data, giving you a detailed picture of your endurance and recovery capacity. Does PACE 4 measure heart rate reliably while running? Absolutely. PACE 4 uses a redesigned optical heart rate sensor with larger LEDs and a more secure fit to reduce data spikes and drops during movement. Whether you’re doing intervals or long runs, you’ll get accurate and consistent heart rate readings directly from your wrist, or you can pair an external Bluetooth heart rate strap for even higher precision. Can I train with intervals, splits, and running power on PACE 4? Yes. The COROS app and PACE 4 make it easy to create interval workouts, structured training sessions, and running power-based plans. You can customize intervals, rest periods, and target zones—or sync detailed workouts from TrainingPeaks or Final Surge directly to your watch. How long will PACE 4’s battery last on long training runs or race day? PACE 4 delivers up to 41 hours of continuous GPS tracking in All-Systems mode, enough for your longest training runs or marathons. For daily use—including workouts, notifications, and sleep tracking—you’ll get up to 19 days on a single charge. Is PACE 4’s screen bright and easy to read outdoors? Yes. The 1.2" AMOLED touchscreen offers vivid color, crisp definition, and auto-adjusting brightness that adapts instantly to sunlight or shade. Whether you’re on a pre-dawn run or a bright track session, the PACE 4 display stays clear and easy to read from any angle. Can I follow routes and get turn-by-turn directions with PACE 4? Yes. PACE 4 includes breadcrumb navigation and other route related features, but does not support full mapping. You can create routes in the COROS app or sync from Strava, RideWithGPS, or Wikiloc for seamless route guidance on your wrist. Will PACE 4 alert me if I go off course? Yes. PACE 4 gives you real-time off-course alerts so you’ll know immediately if you stray from your planned route. Combined with breadcrumb navigation and precise GPS tracking, it helps you stay confident during long runs and races. Can I listen to music with PACE 4? Yes, PACE 4 includes onboard music storage for MP3 files, and you can control your phone's music or podcast playback directly from the watch. At this time, we do not directly support an integration with Spotify or Apple Music. Can PACE 4 track my sleep? Yes. PACE 4 tracks sleep stages (light, deep, REM) and measures heart rate variability (HRV) to help you understand recovery quality. You’ll see daily summaries and long-term trends in the COROS app, giving you actionable insight into how your body responds to training load and rest. Is PACE 4 waterproof? Yes. PACE 4 is rated to 5 ATM (50 meters), making it safe for swimming, rain, or sweat-heavy sessions. You can record pool and open-water swims, shower with it, or train in all weather without worry.