Basil Seeds / তুলসী বীজঃ Product Details: Basil seeds, also known as sabja or tukmaria seeds, are tiny black seeds derived from the sweet basil plant. These seeds are a nutritional powerhouse, known for their health benefits and unique culinary uses. Key Features: Rich in Nutrients: Packed with essential vitamins and minerals, including calcium, magnesium, and iron. High Fiber Content: Promotes digestive health and regular bowel movements. Weight Management: Expands when soaked, creating a feeling of fullness and aiding in weight control. Blood Sugar Control: Helps regulate blood sugar levels, beneficial for individuals with diabetes. Hydration: Soaked seeds retain water, helping to keep the body hydrated. Usage Suggestions: Beverages: Add soaked basil seeds to drinks like lemonade, smoothies, or herbal teas. Desserts: Incorporate into desserts like puddings, yogurt, and ice creams. Salads: Sprinkle over salads for a nutritious crunch. Baking: Mix into bread or muffins for added texture and health benefits. Storage Instructions: Store basil seeds in an airtight container in a cool, dry place to maintain their freshness and nutritional value.
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