4-Week Bicep Tendon Program
A 4-week bicep tendon program that will take your arm strength from basic to elite. A program designed for climbers, arm wrestlers, and anyone who wants strong arms. 11 sessions that run every 3rd day. Each exercise is hyperlinked to a tutorial video on my YouTube! Equipment needed: Rings, Weight Plates, Resistance Bands, Cable Machine, EZ bar, Preacher Curl Bench, Dumbbells.
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- Default Title — 19.99 USD — In stock
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