Garmin CIRQA Smart Band L/XL – French Grey
Overview Technical Specifications In The Box Related Products Sleep Score and Insights Yes Pulse Ox blood oxygen saturation Yes (optionally all-day and in sleep) training readiness Yes Training status Yes Water rating Swim, 5 ATM Wheelchair mode Yes General Strap material Fabric (ComfortFit bands) Case material Fibre-reinforced polymer Quick release bands Yes (14 mm quick release pins with a 24 mm wide strap) Physical size 27 x 47 x 9 mm S-M: 120-200 mm L-XL: 145-240 mm Weight Module: 14.8 g Wrist band: S-M, 5.9 g (20.7 g) Wrist band: L-XL, 6.4 g (21.2 g) Battery type Lithium ion Battery life Up to 10 days Charging method Garmin proprietary plug charger Memory/history 128 MB Clock features Alarm clock Yes Smart wake alarm Yes Health & Wellness Monitoring Heart Rate (Constant, every second) Yes Resting heart rate Yes Abnormal Heart Rate Alerts Yes (high and low) Respiration Rate Yes FITNESS AGE Yes BODY BATTERY™ ENERGY MONITOR Yes All-day stress Yes Meditation Yes (not guided) Breathwork Yes (guided only through Garmin Connect+) SLEEP Yes (advanced) Sleep coach Yes Sleep Alignment Yes Breathing variations Yes Nap detection Yes Hydration Yes Women’s Health Yes Past ovulation estimates Yes Skin temperature Yes Jet lag adviser Yes Lifestyle Logging Yes Health Status Yes Sensors Pulse Ox blood oxygen saturation monitor Yes Accelerometer Yes Daily smart features Find My Garmin (helps locate lost device) Yes Connectivity Bluetooth®, ANT+® Connected GPS Yes Realtime settings sync with Garmin Connect™ mobile Yes Battery Saver – customisable low power watch Yes (not customizable) Compatible with Garmin Connect™ Mobile Yes Smartphone compatibility iPhone®, Android™ Workout and Training Plans Garmin Coach – Strength Yes (Garmin Connect+ only) Garmin Fitness Coach Yes (Garmin Connect+ only) Cardio workouts Yes (Garmin Connect+ only) Strength workouts Yes (Garmin Connect+ only) HIIT workouts Yes (Garmin Connect+ only) Yoga workouts Yes (Garmin Connect+ only) Pilates workouts Yes (Garmin Connect+ only) Workouts for wheelchair users Yes (Garmin Connect+ only) Activity profiles Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping WELLNESS Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork INDOOR RUNNING Treadmill Running, Indoor Track Running OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running, Obstacle Racing Outdoor recreation Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, BMX Swim Pool Swimming on the water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball SNOW & WINTER Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing Sport profiles Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball IN THE RING Boxing, Mixed martial arts OTHER ACTIVITY PROFILES Inline Skating, Gaming Gaming Features Gaming activity Yes Activity tracking features Step counter Yes Push tracker Yes (wrist only) Auto goal (learns your activity level and assigns a daily step goal) Yes Calories Burned Yes Distance travelled Yes Intensity minutes Yes TrueUp™ Yes Automatic rep counting Yes (wrist only) Automatically detects activities Yes Training, planning and analysis features HR zones Yes HR alerts Yes HR calories Yes % HR max Yes % HRR Yes recovery time Yes Auto max HR Yes HRV Status Yes HR broadcast (broadcasts HR data over ANT+® to paired devices) Yes Respiration rate (during exercise) Yes GPS speed and distance Yes (Connected GPS only) Auto Lap® interval tracking feature Yes Manual lap Yes (Garmin Connect+ Live activity only) VO2 Max (Run) Yes Load ratio Yes TRAINING LOAD Yes Training load focus Yes training effect Yes Training effect (anaerobic) Yes Primary benefit (training effect labels) Yes Workout benefit Yes Physio TrueUp Yes Unified training status Yes Running features GPS-based distance, time and pace Yes (Connected GPS only) cadence (provides real-time number of steps per minute) Yes (Connected GPS only) CIRQA™ Smart Band USB-C Charging/data cable Documentation Related products Garmin Edge 1030 Blue Silicone Case R399.00 Add to basket Garmin Edge 130 Yellow Silicone Case R399.00 Read more Garmin Edge 1030 White Silicone Case R399.00 Add to basket Garmin Black and Grey Band R699.00 Add to basket Sleep Score and Insights Yes Pulse Ox blood oxygen saturation Yes (optionally all-day and in sleep) training readiness Yes Training status Yes Water rating Swim, 5 ATM Wheelchair mode Yes General Strap material Fabric (ComfortFit bands) Case material Fibre-reinforced polymer Quick release bands Yes (14 mm quick release pins with a 24 mm wide strap) Physical size 27 x 47 x 9 mm S-M: 120-200 mm L-XL: 145-240 mm Weight Module: 14.8 g Wrist band: S-M, 5.9 g (20.7 g) Wrist band: L-XL, 6.4 g (21.2 g) Battery type Lithium ion Battery life Up to 10 days Charging method Garmin proprietary plug charger Memory/history 128 MB Clock features Alarm clock Yes Smart wake alarm Yes Health & Wellness Monitoring Heart Rate (Constant, every second) Yes Resting heart rate Yes Abnormal Heart Rate Alerts Yes (high and low) Respiration Rate Yes FITNESS AGE Yes BODY BATTERY™ ENERGY MONITOR Yes All-day stress Yes Meditation Yes (not guided) Breathwork Yes (guided only through Garmin Connect+) SLEEP Yes (advanced) Sleep coach Yes Sleep Alignment Yes Breathing variations Yes Nap detection Yes Hydration Yes Women’s Health Yes Past ovulation estimates Yes Skin temperature Yes Jet lag adviser Yes Lifestyle Logging Yes Health Status Yes Sensors Pulse Ox blood oxygen saturation monitor Yes Accelerometer Yes Daily smart features Find My Garmin (helps locate lost device) Yes Connectivity Bluetooth®, ANT+® Connected GPS Yes Realtime settings sync with Garmin Connect™ mobile Yes Battery Saver – customisable low power watch Yes (not customizable) Compatible with Garmin Connect™ Mobile Yes Smartphone compatibility iPhone®, Android™ Workout and Training Plans Garmin Coach – Strength Yes (Garmin Connect+ only) Garmin Fitness Coach Yes (Garmin Connect+ only) Cardio workouts Yes (Garmin Connect+ only) Strength workouts Yes (Garmin Connect+ only) HIIT workouts Yes (Garmin Connect+ only) Yoga workouts Yes (Garmin Connect+ only) Pilates workouts Yes (Garmin Connect+ only) Workouts for wheelchair users Yes (Garmin Connect+ only) Activity profiles Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping WELLNESS Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork INDOOR RUNNING Treadmill Running, Indoor Track Running OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running, Obstacle Racing Outdoor recreation Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, BMX Swim Pool Swimming on the water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball SNOW & WINTER Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing Sport profiles Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball IN THE RING Boxing, Mixed martial arts OTHER ACTIVITY PROFILES Inline Skating, Gaming Gaming Features Gaming activity Yes Activity tracking features Step counter Yes Push tracker Yes (wrist only) Auto goal (learns your activity level and assigns a daily step goal) Yes Calories Burned Yes Distance travelled Yes Intensity minutes Yes TrueUp™ Yes Automatic rep counting Yes (wrist only) Automatically detects activities Yes Training, planning and analysis features HR zones Yes HR alerts Yes HR calories Yes % HR max Yes % HRR Yes recovery time Yes Auto max HR Yes HRV Status Yes HR broadcast (broadcasts HR data over ANT+® to paired devices) Yes Respiration rate (during exercise) Yes GPS speed and distance Yes (Connected GPS only) Auto Lap® interval tracking feature Yes Manual lap Yes (Garmin Connect+ Live activity only) VO2 Max (Run) Yes Load ratio Yes TRAINING LOAD Yes Training load focus Yes training effect Yes Training effect (anaerobic) Yes Primary benefit (training effect labels) Yes Workout benefit Yes Physio TrueUp Yes Unified training status Yes Running features GPS-based distance, time and pace Yes (Connected GPS only) cadence (provides real-time number of steps per minute) Yes (Connected GPS only) CIRQA™ Smart Band USB-C Charging/data cable Documentation CIRQA™ SMART BAND HEALTH AND FITNESS TRACKER, NO SUBSCRIPTION REQUIRED MOVE YOUR WAY AUTOMATICALLY DETECTS A VARIETY OF ACTIVITIES TRACK ALL DAY. LOOK LATER 24/7 HEALTH MONITORING PUT THE SCREEN TO REST ADVANCED SLEEP TRACKING, SLEEP SCORE, PERSONALISED SLEEP COACHING AND MORE1 BATTERY FOR DAYS UP TO 10 DAYS OF BATTERY LIFE BETWEEN CHARGES STYLISH AND DISCREET COMFORTABLE DESIGN MEANS ALL-DAY AND ALL-NIGHT WEAR TRACK ALL DAY. LOOK LATER. No screens. No distractions. This discreet, screenless smart band provides advanced 24/7 health monitoring1 as well as fitness features with no subscription required. SCREENLESS DESIGN WITH ALL-DAY COMFORT UP TO 10 DAYS OF BATTERY LIFE SLEEP SCORE, TRAINING READINESS, STRESS TRACKING AND MORE HEALTH AND FITNESS FEATURES AUTOMATICALLY DETECTS ACTIVITIES WORKS WITH THE GARMIN CONNECT™ APP; NO SUBSCRIPTION REQUIRED COMFORTABLE, SCREENLESS DESIGN Track key health and fitness data with this discreet, screenless tracker. And enjoy all-day wear with a fabric band for maximum comfort. 24/7 HEALTH MONITORING Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox2 and women’s health tracking — including past ovulation estimates — and more. FITNESS TRACKING AND SPORTS APPS Start tracking 80+ activities with the on-device button or through the Garmin Connect app. Automatic activity detection will also detect a variety of activities, which you can confirm and edit in the Garmin Connect app. Plus, track your location during outdoor activities when connected to your smartphone’s GPS. ADVANCED SLEEP TRACKING Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature1, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency. TRAINING FEATURES Performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your progress with features including HRV status, VO2 max and training status — and see how your body is adapting to your training load, so you know if you’re training productively. SYNCS WITH GARMIN CONNECT View all of your health and fitness data in the Garmin Connect smartphone app. Plus, view and edit automatically-detected activities. With an optional Garmin Connect+ plan, get access to premium features, including live activities, Garmin Coach training plans, nutrition tracking and the Garmin Active Intelligence™ feature for personalised insights powered by AI. HEALTH WRIST-BASED HEART RATE Get constant heart rate sampling, including high and low heart rate alerts1, based on your specific levels. BODY BATTERY ENERGY MONITORING Track your body’s energy levels to find the best times for activity and rest1. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep. WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates3. NATURAL CYCLES° COMPATIBILITY Unlock deeper fertility insights when you sync your skin temperature data with the Natural Cycles birth control app4 (Natural Cycles subscription required). STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. LIFESTYLE LOGGING Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in Garmin Connect. MEDITATION Help reduce stress, anxiety and more with voice-guided meditation practices (requires a Garmin Connect+ plan). MINDFUL BREATHING Start a breathwork activity to track your stress and respiration (requires a Garmin Connect+ plan). JET LAG ADVISER Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise. NUTRITION IN GARMIN CONNECT Easily track calories and macronutrients, get personalised nutrition recommendations, and see reports to follow your progress toward your goals (requires a Garmin Connect+ plan). SYNC ACROSS DEVICES Easily switch between Garmin devices during the day with seamless data syncing through Garmin Connect. SLEEP SLEEP SCORE AND ADVANCED SLEEP MONITORING Get a full breakdown of your sleep stages as well as your sleep score1. SLEEP COACH Get personalised coaching for how much sleep you need and insights to improve sleep quality1. SLEEP ALIGNMENT See how aligned you are to your circadian rhythm, and see your sleep consistency. HEALTH STATUS Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. BREATHING VARIATIONS Understand shifts in your breathing patterns as you sleep5, which could be related to environment, alcohol or potential sleep disorders such as sleep apnea. NAP DETECTION Automatically track or log your naps to see how they benefit your body and to view the recommended time and duration they should be. HRV STATUS Gain a better understanding of your overall health, recovery and training performance while you sleep. SKIN TEMPERATURE See how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more. SMART WAKE ALARM Wake up more refreshed. Smart wake alarm gently vibrates to wake you at the right time. FITNESS AUTOMATICALLY DETECTS ACTIVITIES Your smart band will automatically detect a variety of activities, including running and walking, which you can confirm or edit in the Garmin Connect app. Your smart band will adapt to more accurately classify your activities in the future. MANUAL ACTIVITY TRACKING Track 80+ activities, such as running, yoga and cycling, through Garmin Connect. Or select your favourite activity to track via the on-device button. Plus, see basic activity data in Garmin Connect, including current heart rate, time and more. LIVE ACTIVITY With a Garmin Connect+ plan, follow guided workouts and see graphs of metrics, including heart rate and heart rate zones. TRAINING READINESS Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy. TRAINING STATUS Get insight into training effectiveness, and know whether you’re training productively, peaking or strained. STEP AND CALORIE TRACKING Keep tabs on your daily steps, calories burned and more1. INTENSITY MINUTES Track your moderate and vigorous activity minutes. WHEELCHAIR MODE When worn on your wrist, track your daily pushes1, plus get weight shift alerts, sports apps and more. Also, get workouts for wheelchair users with a Garmin Connect+ plan. CONNECTED GPS Connect to your smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs. Plus, see your distance and pace data in real-time in Garmin Connect. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode). FITNESS AGE Estimate how fit you are compared to your actual age. WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge. LIVETRACK™ LOCATION SHARING Friends and family can follow your location in real time6. GARMIN COACH Reach your goals with selected Garmin Coach training plans for strength and fitness with a Garmin Connect+ plan; some even adapt based on your health and fitness metrics. BROADCAST HEART RATE Broadcast heart rate from your CIRQA Smart Band to compatible Garmin devices, including Edge® cycling computers, to view your heart rate in real time during activities7 1Activity tracking accuracy.2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.3This feature is not intended to support conception, contraception or birth control and is not a medical device. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy.4Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data when worn on your wrist.5This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.6When paired with your smartphone; see Garmin.com/BLE. For safety and tracking features requirements and limitations, see Garmin.com/safety.7When used with your compatible smartphone and the Garmin Connect™ app.Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.