LIVE TEACHER TRAINING LEVEL 4: Montreal | November 6-7-8, 2026
Take the final step in your journey to becoming a fully certified Essentrics instructor About the Live Teacher Training | Level 4 Building Strength and Helping Your Students Progress With Every Class Strength is one of the most crucial—and often overlooked—aspects of the Essentrics method. It's vital for all ages, promoting cardiovascular health, balance, and resilience in muscles, bones, and tissues. The Level 4 training ties everything together, helping you integrate all that you've learned so far into a more progressive and powerful teaching style. Participants learn how to create classes that develop strength and mobility simultaneously while maintaining the fluidity and freedom that define Essentrics. This 3-day intensive explores the science of strengthening, applying how the body moves, and creating safe, effective movement classes that improve strength, flexibility, and overall performance while helping the body feel balanced and pain-free. What You’ll Learn Hands-On Experience: Over 50 variations of strengthening exercises and sequences on the floor, standing, and on a barre / with a chair that target every muscle group of the body Application of Level 4 strengthening techniques The function and importance of muscle strength down to a cellular level and how this relates to topics such as healthy aging, weight loss, body shaping, pain relief, athletic performance, overall energy, mobility, and more Practical application of anatomy towards targeting and recruiting the correct muscles during Essentrics strengthening exercises Why and how Essentrics improves cardiovascular health and increases our metabolism Anatomy Understood: Focus on positioning, alignment and seamless transitions Why Essentrics is a proven successful training program for athletes in all sports How to incorporate the strengthening components of Essentrics into a fluid class setting You will leave feeling confident and capable in your teaching situation, ready to help your students release tension, lengthen muscles and move with ease. Daily Live Classes Led by expert instructors, daily live classes provide an engaging way to experience new cues, music, and teaching styles — offering inspiration to bring back to your own students. Bonus Earn 2 hours of credit per day toward your required Level 4 teaching hours by attending this training. Pre-Event Virtual Session: Level 4 Theory Prepare for your live training with a 90-minute virtual theory session on Zoom, held two weeks before the live event. This session will help you feel ready to apply the foundational principles of Level 4 strengthening techniques, setting the stage for an immersive live training experience. LIVE EVENT DATES Friday, November 6, 2026 Live Class & Introductions 3 p.m. to 5:30 p.m. (doors open at 2:45 p.m.) Saturday, November 7, 2026 Training 9:30 a.m. to 4:30 p.m. (doors open at 9:15 a.m.) Lunch (not provided) from 12:00 p.m.-1:00 p.m. Sunday, November 8, 2026 Training 9:30 a.m. to 4:30 p.m. (doors open at 9:15 a.m.) Lunch (not provided) from 12:00 p.m.-1:00 p.m. (Includes Head Office visit & Tea Time) LOCATION Essentrics Flagship Studio 355 Blvd. De Maisonneuve Ouest 15th floor Montreal, Quebec H3A 1S2 CAPACITY Limited to 15 participants maximum. A minimum of 10 participants is required to hold the event. PRE-REQUISITE You must be a Level 3 Certified Instructor. REQUIRED MATERIAL Level 4 Certification Package. Purchase now. CANCELLATION POLICY Read our Cancellation Policy here. We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances. Your Educator Amanda Cyr is an Essentrics Master Trainer and Educator. She began teaching Essentrics in 2013 and joined the Teacher Training department at the Essentrics Head Office in 2015, where her role is focused on expanding and developing the Essentrics program. She works closely with the instructor community by hosting retreats, workshops and live teacher trainings worldwide. Amanda holds a Bachelor of Science in Biology and draws on her fascination with the human body and its design to help guide her work. In her aim to continually expand her knowledge of the body’s natural healing systems, she completed a 200 hour yoga certification and is also a certified Ayurvedic Practitioner. By sharing the Essentrics technique, Amanda is devoted to redefining the true meaning of fitness and helping people experience what it feels like to be healthy and happy in their bodies. Terms & Conditions Upon purchase of any Essentrics Live Teacher Training Event (in-person and/or virtual), you agree to the following Live Event Terms & Conditions: https://store-us.essentrics.com/pages/live-teacher-training-event-terms-conditions