Christopher Hobbs's Medicinal Mushrooms: The Essential Guide: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousn - Paperback

by Christopher Hobbs (Author) Winner of the 2021 American Botanical Council James A. Duke Excellence in Botanical Literature Award Medicinal mushrooms have been valued in traditional healing systems around the world for thousands of years. Today, growing scientific interest in mushrooms such as reishi, lion's mane, turkey tail, maitake, and chaga is helping to expand our understanding of the remarkable compounds these fungi contain. In this practical and accessible guide, mycologist and herbalist Christopher Hobbs explores the history, traditional uses, nutritional value, and emerging research surrounding some of the world's most respected medicinal mushrooms. Readers will learn how to identify, select, store, prepare, and incorporate medicinal mushrooms into their daily lives, whether they are growing their own, foraging responsibly, or purchasing cultivated mushrooms from trusted sources. Rather than focusing solely on individual species, this book encourages a deeper appreciation of fungi as functional foods—organisms that have long nourished both people and ecosystems. Hobbs combines scientific knowledge, traditional wisdom, and practical guidance to help readers develop a thoughtful and informed relationship with medicinal mushrooms. At Mycoterra Farm, we believe mushrooms are among nature's most fascinating functional foods. This book offers an excellent introduction for anyone interested in medicinal mushrooms, mushroom wellness traditions, herbalism, mushroom nutrition, or the evolving science of fungi and human health. Ideal for readers interested in medicinal mushrooms, functional foods, herbal medicine, mushroom cultivation, mushroom foraging, natural wellness, and mycology. Back Jacket Rich in healing compounds, mushrooms have been used medicinally for thousands of years. Christopher Hobbs, an internationally renowned mycologist and herbalist, introduces you to the therapeutic power of 20 different mushrooms. Learn the health benefits of each, how to choose supplements, how to make medicine from grown or foraged mushrooms, and how to determine safe and effective dosages. Number of Pages: 272 Dimensions: 0.6 x 9 x 7 IN Illustrated: Yes Publication Date: March 30, 2021