Deep Tissue Massage and Hydration. Perfect for everyday use and high-performance activity. Stress relief at your fingertips! Grace gives you the ability to roll your entire body with ease and target specific muscles. The smaller diameter is perfect to carry with you as it fits most backpack sleeves and gym equipment. Drink three to four bottles per day and you've met your hydration needs. MOBOT's are lightweight, convenient and save you time and money. Designed to go with you, so you can feel good anywhere! We combined a sustainable water bottle and eco-friendly foam roller to help your body and the planet. The science behind hydration and foam rolling shows these are two of the most effective ways to restore your muscles and take care of your body – so you can kill it in your next workout, or simply feel better every day. MOBOT's are single-walled to be lightweight and maximize water volume. Fill it with cold water for an icy roll; MOBOT & Chill! *Note: Colors may appear different on different screens or devices *Patent protected mobotnation Your MOBOT is a life-long companion. Follow the simple maintenance steps and foam rolling guides below and your MOBOT will keep you feeling good in the years to come. Bottle Care Before Initial Use: Hand-wash your bottle and lid with hot, soapy water. Rinse your MOBOT as well as the cap, and then you’re ready to roll. Once you’re rolling: The Do’s Wash your bottle and lid frequently - the wide mouth makes it super easy Your lid can go through the dishwasher (don’t put the bottle in the dishwasher) We recommend a solution of diluted vinegar or water with a bit of baking soda as an eco-friendly cleaning solution Fill your MOBOT with hot water to keep you warm on colder nights. (Use CAUTION when filling your MOBOT with hot water as it is single walled so you can feel the heat!) Your MOBOT is an extension of YOU, treat it kindly and it will serve you as a loyal friend and you’ll live happily ever after :) The Don’ts Don’t put your MOBOT through the dishwasher, in the freezer, or microwave Don’t use bleach or chlorine to clean your MOBOT - those chemicals will ruin and rust stainless steel, therefore you shouldn’t use on our products Don’t put your MOBOT on the stove Questions about your MOBOT? See our FAQs here. Foam Rolling Guide Foam rolling can be uncomfortable so please exercise caution when rolling. It is okay to feel some pain as long as it doesn't exceed your tolerance levels. When targeting sore or tight muscles, rolling can be uncomfortable. Here are a couple of guides to follow: 1) MOBOTs are firm rollers to activate deep tissue. If you're new, we recommend starting by wearing thicker clothing to soften the massage, even a soft carpet will help. Over time, your muscle tension decreases, and in no time you'll be rolling like a pro. 2) Slow down and BREATHE! When you slow down and take your time to breathe, you're allowing your muscles to relax, which is ultimately what you are trying to achieve while using the MOBOT. 3) If there is a muscle that is too tight to roll directly on top of, move your MOBOT half an inch lower or from a different angle. This will help release the tension in that tight muscle until you are able to roll on top. 4) Routine is key. Make it part of your daily life, just like brushing your teeth. By rolling once a day (even for 1 minute) your body will start to adjust over time and will allow your muscles to be more engaged while exercising, moving or just living, making you more able to conquer each day better!