Good Morning is a herbal blend with hibiscus, mint, lemon balm and calendula. This infusion helps invigorate the body and mind. Ingredients: Hibiscus flower, apple pieces, raspberry leaves, blackberry leaves, peppermint tops, lemon balm tops, meadowsweet tops, calendula flowers, sunflowers, everlasting flowers, mallow flowers, rose hips, heather. Caffeine-free. Brewing Instructions: 2 teaspoons per cup, add fresh boiling water, allow to brew for 8-10 minutes then pour.