Nutrition, Hormones and Mental Health

This trailblazing resource bridges the divides between nutrition, dietary patterns, hormones, and psychological wellbeing. It's interdisciplinary and integrated approach to human health provides a more holistic understanding on how to achieve systemic balance. Based on extensive clinical research and experience, this book has been co-authored by London Bioidentical Hormones multidisciplinary team of experts, Dr Anu Arasu, Dr Ailsa Care, Sandra Cohen, Bhavi Gheewala and Dr Reamika West. It weaves together multiple critical concepts such as the gut-brain axis, mitochondrial function and unresolved trauma, providing a 360 degree approach that allows clinicians to develop an intricate and personalised approach to client care. Each chapter is clearly structured into three sections: the problem, the feeling of what happens, and the solution, providing an accessible and methodological framework.