Triangle 4 Suta Grade Phool Makhana (Fox Nuts) 1 Kg | Premium Medium Size Lotus Seeds | Diet & Fasting Snack

What is 4 Suta Makhana? 4 Suta Makhana refers to medium size premium lotus seeds known for their crunchy texture and perfect roasting quality. Is Phool Makhana healthy? Yes, phool makhana is a healthy superfood snack rich in protein, calcium, fiber and antioxidants. It is low in calories and ideal for diet and weight management. Can Makhana be eaten during fasting? Yes, makhana is commonly eaten during Navratri, Ekadashi and other fasting days because it is light, nutritious and easy to digest. How can I eat Makhana? Makhana can be: Roasted with ghee and spices Used in makhana kheer Added to curries Eaten as a healthy snack