Sticky Thoughts Tracker PDF

An ACT tracker for children aged 7 to 12 that helps them practise unhooking from sticky, worried thoughts and notice the difference it makes.A short explanation of sticky thoughts is followed by six illustrated unhooking tricks, such as singing the thought, using a silly voice and closing the thought like a pop-up. Children then record three sticky thoughts, rate how strong each feels from 0 to 10 before and after trying a trick, and note which trick they used. It pairs well with Unhooking From Sticky Thoughts.A fillable A4 PDF that clients can type straight into, or print for use in session.