Performance Retreat

Triathlon Performance & Wellness Retreat A performance retreat built specifically for triathletes A focused day of coached training, recovery, nutrition, and performance insight designed to help triathletes train smarter, recover better, and arrive at race season in stronger shape. Next available date: May 17th 2026 Designed for: 70.3, Ironman, and race-season preparation What’s included Private nutritionist chef-prepared meals Bike led session Strength & Conditioning Pilates Recovery spa access Sauna, cold therapy, mineral bath, hot tub Nutrition and performance seminar Train with purpose Structured sessions designed to support endurance, durability, and race-season preparation. Recover properly Dedicated recovery experiences to help you absorb training and maintain consistency. Fuel for performance Practical nutrition guidance and chef-prepared meals built around athletic performance. Why this retreat works Everything a triathlete needs in one high-value performance day This retreat brings together key pillars of triathlon performance in one premium experience. Instead of treating training, recovery, mobility, and nutrition as separate pieces, the day is designed to show how they work together to improve consistency and performance. Whether you are preparing for your next 70.3, a full-distance event, or simply want to train with more intent, this is a chance to step out of your weekly routine and focus fully on your progression. Develop aerobic endurance in a coached environment Support injury prevention through strength and Pilates Learn practical nutrition strategies you can apply straight away Improve recovery to support higher training loads Gain expert insights around performance and race preparation Daily schedule Your retreat itinerary 8:30 AM Nourishing Breakfast Start the day with a carefully curated breakfast prepared by our private nutritionist chef, designed to fuel performance, recovery, and overall wellbeing. 9:30 AM Bike Session Head out for a bike ride, focused on developing aerobic endurance. 12:00 pM Strength, Conditioning & Pilates A targeted session in our private gym combining strength and conditioning with Pilates to build resilience, core stability, and injury prevention. 1:15 PM Performance Lunch Enjoy a nutrient-dense lunch crafted to optimise recovery and sustain energy levels throughout the day. 2:15 PM Recovery Spa Experience Unwind and regenerate with access to our full spa facilities: sauna, hot tub, cold plunge, mineral baths, and more. 3:45 PM Snacks and hydration Explore our range of snack ideas that can be used as race day nutrition. 4:00 PM Q&A around Nutrition and Performance An interactive discussion covering performance nutrition, training insights, and practical strategies to elevate your triathlon journey. Limited availability Build your season with more intention Spaces are limited to maintain a high-quality, personalised experience. Secure your place and invest in a day built to support your training, recovery, and performance.