Plan treningowy “hipertrofia”

Plan treningowy “hipertrofia”

149.00 PLN In stock Buy at Merchant

This is a 8-week training program for BJJ athletes focusing on muscle mass gain, including 3 strength training sessions and 1 cardio session per week, with recommended supplementation and a progression system.

  • The description claims the program includes a deload period after each 4-week block.

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Takes ~2 minutes. No storefront changes.