Performance Consultation

Get clear, practical nutrition advice from The Fight Dietitian team, personalised to your body, sport, training schedule and goals. This one off consultation is designed for athletes who want expert guidance without committing to a full coaching package. We’ll review your current nutrition, training demands, body composition goals and key challenges, then give you a clear plan for what to improve next. What’s Included Private 30 minute consultation with Jordi or Jack A focused discussion around your training schedule, goals, lifestyle, current routine and the main problems you want to solve. Nutrition assessment We’ll review your current eating habits, meal timing, food choices and how well your nutrition supports performance, recovery and body composition. Calories and macros guidance Clear targets or practical ranges based on your sport, training load, body weight goals and current intake. Fuelling and hydration advice Practical recommendations for what to eat and drink before, during and after training or competition. Supplement guidance Evidence based advice on what is worth using, what is not needed and how to use supplements properly for your goals. By the end of the consultation, you’ll understand: How much to eat for your goal How to structure meals around training How to improve fuelling, recovery and consistency Which supplements actually matter for you What your next nutrition steps should be After purchase, our team will contact you with the next steps to book your consultation and complete any required intake information.