Silent Battles: 28 Day PTSD Recovery Journal

Silent Battles: 28-Day PTSD Recovery Journal Healing is not linear, and recovery looks different for everyone. Silent Battles is a guided 28-day PTSD recovery journal designed to help individuals build self-awareness, develop healthy coping strategies, track emotional wellness, and create space for healing one day at a time. Through daily check-ins, weekly reflections, grounding exercises, affirmations, and guided journaling prompts, this workbook encourages meaningful self-reflection while helping readers recognize progress throughout their recovery journey. Whether you are newly navigating PTSD or looking for a structured way to support your ongoing healing, this journal provides a gentle, supportive space to reflect, grow, and move forward at your own pace. Inside You'll Find: • 28 Daily Check-In Pages • Daily Reflection & Writing Space • Weekly Reflection Worksheets • Monthly Progress Reflection • Grounding Exercises & Coping Tools • Trigger Identification Worksheets • Flashback Response Planning • Calming Activities Lists • Guided Affirmations • Letter to Myself Reflection Exercise • PTSD Support & Crisis Resources This journal is designed to encourage hope, resilience, self-awareness, and personal growth while providing practical tools to support recovery. Every step forward matters. Product Details • Title: Silent Battles: 28-Day PTSD Recovery Journal • Author: Anna Marie • Publisher: My Sister Is A Survivor • Paperback, Perfect Bound • Glossy Cover Finish • 104 Pages • US Letter Size (8.5" x 11") • Full Color Interior • 60# White Uncoated Paper • Printed in the USA Please note: This journal is intended for educational and self-reflection purposes only and is not a substitute for professional medical, mental health, or crisis care.