SIMPLY FIT SUMMER all in program

You want it all… 8 weeks FITX5: Monday 7 PM & Wednesday 6:30 PM Burnout 20: (Follows FitX5) 7:45 PM Ignite: Thursdays 6:30 PM Trap Flow: Saturdays 11:15 AM Nutrition guide included Step into a program designed to make you move, sweat, and stay consistent—while actually seeing results. The Simply Fit Summer “All-In” training system combines 4 powerful training styles to keep your workouts fun, effective, and results-driven: FITX5 Dance & Sculpt Training – High-energy, music-driven workouts that make you sweat, tone your body, and keep you coming back for more Burnout20– Structured strength and conditioning sessions that challenge your body, build lean muscle, and improve endurance Ignite - takes traditional circuit training and amps it up with dynamic partner work and heart-pumping beats that keep you moving through every set. Trap Flow - You'll move through dynamic stretches and low-impact bodyweight exercises designed to sculpt, strengthen, and improve mobility. A complete reset! This is where fitness meets energy, rhythm, and discipline. BONUS: Nutrition guide to boost results and create healthy nutrition habits. Why It Works Keeps you engaged so you actually stay consistent Pushes you past your comfort zone—in the best way Blends strength, cardio, and movement for total-body results Delivers real, measurable progress over 8 weeks More Than a Workout This program is about more than just physical change. It’s about: Showing up—even on the days you don’t feel like it Building habits that last beyond the 8 weeks Training alongside a community that motivates and supports you You’ll sweat. You’ll be pushed. And you’ll prove to yourself what consistency can do. Program Length 8 Weeks. Stay committed. See the difference. Starts Monday May 11, 2026. Gold’s Gym 5002 Airport Rd Roanoke, VA.* *You do not need to be a member of Gold’s to participate.