What To Do When Your HRT Is Not Helping Enough (22Oct26)

FREE course. Date: Thursday 22nd October 2026 Time: 10am to 11.30am On Zoom. Who should attend: Suitable for all employees, regardless of age or gender. Proposed Programme: A 90-minute online event, incorporating a presentation, followed by an open Q and A session. Course Content includes: What Improvements Should I Expect From HRT? How Quickly Will That Happen? What Isn’t Changed / Improved by HRT Am I Taking my HRT properly? Tracking For Changes Am I on the ‘right’ dose? HRT Prescription Review Tips to Improve Sleep and Energy Levels Boundaries are jugular Discussions with your doctor Supplements that can help Intended Outcomes: To provide attendees with practical solutions to improve their health and well being while on HRT To encourage discussion with their own GP about remaining symptoms / other possible interventions Numbers / Venue: On Zoom. Ideally no more than 80 per session. Trainer: Ashleigh Tobin Multi-award-winning speaker and member of the Professional Speaking Association of Ireland. Her areas of expertise are our Health and our Head-Game and how simple changes to both can have profound and lasting impact on our physical and mental wellbeing. Price: Free. IHF Skillnet is fully supporting this training as World Menopause Day is celebrated in October. For more information, email Dervla O’Neill at oneilld@ihf.ie or call 086 083 6626 for more information.