Taste of Forest Bathing

You've heard it. Connect with nature. But what does that even mean? It can feel a bit abstract like one more thing on your list... This 1.5-hour Taste of Forest Bathing is a simple way to reduce cortisol in your body and calm your nervous system. No knowledge required, no doing it right. Just a slow, guided walk through the farm where you’re invited to step out of the constant pull of thinking, planning, and tending to everyone else and back into your own senses. It’s the small things that Claire Beach a certified forest guide will gently guide you to notice. The sound of wind through trees. The feeling of ground underfoot. The way your attention softens when it’s not being pulled in a dozen directions. Not an escape. Just a return to something steady that’s already here You’ll leave with a quieter mind and a few simple, practical ways in nature to bring a steadiness into everyday life when things feel full, fast or out of control. Thursday, June 4th @6:30 pm right here at the farm.