SLOW COOKED LAMB RAGU WITH FETTUCCINE

Slow braised lamb shoulder infused with garlic, oregano and lemon, served with roasted lemon oregano potatoes, garlic green beans and a bright Mediterranean herb sauce. Note: Delivers Friday. NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) Servings per package: 1.00 Serving size: 420 g Per Serving Per 100 g Energy 2563 kJ (611 cal) 668 kJ Protein 48 g 11.0 g Fat, total 17 g 4.7 g – Saturated 6.4 g 1.5 g Carbohydrate 64 g 18.5 g – Sugars 11 g 2.9 g Sodium 515 mg 123 mg NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) Servings per package: 1.00 Serving size: 360 g Per Serving Per 100 g Energy 1854 kJ (443 cal) 511 kJ Protein 43 g 12.1 g Fat, total 15 g 4.9 g – Saturated 5.9 g 1.6 g Carbohydrate 33 g 8.0 g – Sugars 9.1 g 2.5 g Sodium 425 mg 118 mg NUTRITION INFORMATION – KETO (NO CARB) Servings per package: 1.00 Serving size: 320 g Per Serving Per 100 g Energy 1560 kJ (374 cal) 470 kJ Protein 44.0 g 13.7 g Fat, total 17 g 5.9 g – Saturated 6.7 g 2.1 g Carbohydrate 8.5 g 2.6 g – Sugars 4.5 g 1.4 g Sodium 380 mg 119 mg Ingredients: Lamb shoulder, Potatoes, Green beans, Olive oil, Garlic, Parsley, Lemon juice, Lemon zest, Oregano, Rosemary, Smoked paprika, Red wine vinegar, Chilli flakes, Salt, Black pepper Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.