How to Build an Elite Escape Game from the Bottom by Frank Molinaro

How to Build an Elite Escape Game from the Bottom by Frank Molinaro Learn from Frank Molinaro, a highly accomplished BJJ practitioner and coach with years of competitive experience. Master essential bottom wrestling techniques and strategies, including warm-up drills and foundational philosophies. Explore advanced escape techniques such as the Tripod Stand Up and Elevator to Changeover, designed to elevate your game. Perfect for practitioners of all levels looking to enhance their bottom game and develop a resilient escape strategy. What Will You Learn? In 'How to Build an Elite Escape Game from the Bottom,' Frank Molinaro delivers a comprehensive instructional that empowers you to transform your bottom game. This two-volume series covers everything from foundational philosophies to advanced escape techniques, ensuring you have the tools to escape any position with confidence. Whether you're a beginner or an experienced practitioner, this instructional is packed with actionable insights and drills that will elevate your performance on the mat. Technique List Volume 1 PERSONAL INTRO INTRO BOTTOM WRESTLING PHILOSOPHY WARM UP DRILLS BASE CROSS POMMEL DRILL FIGHTING WRIST TILTS AND 2 ON 1 ELEVATOR AND FOOT FIGHTING BASIC WALL STAND UP QUARTER TURN STAND UP DRILL QUARTER TURN STAND UP WITH CROSS POMMEL DRILL NEUTRAL STANDING BREAK THE LOCK HOW TO GET OPPONENT OFF THE ANKLE BEATING THE DROP DOWN STANDING SWITCH Volume 2 TRIPOD FUNDAMENTALS TRIPOD STAND UP WITH PARTNER UNDER ARMS AND SEALED OFF BASIC CHANGEOVER CHANGEOVER TO TRIPOD ESCAPE ELEVATOR TO CHANGEOVER ESCAPE CHAIN WRESTLING FROM BOTTOM PIVOT KNEE SLIDE CHANGEOVER ESCAPE PIVOT KNEE SLIDE TO OVER HOOK ANKLE HOOK COUNTER TO REVERSAL CHICKEN WING GET LOW ESCAPE CHANGE SIDES CLEAR THE HIPS DOUBLE FOOT GRAB ESCAPE