People I've Loved - A Wellness Journal

A Shame-Free Guide to Personal Wellness Wellness isn’t about following the perfect routine, diet, or self-help program. It’s about meeting yourself where you are and remembering that we’re all human—simply doing the best we can on any given day. This thoughtful guide offers an encouraging, judgment-free approach to caring for yourself emotionally, physically, socially, and spiritually. Give yourself permission to begin wherever you are and discover small ways to feel a little better. Why You’ll Love It Offers a compassionate, shame-free approach to wellness Encourages emotional, physical, social, and spiritual self-care Meets you where you are without demanding perfection Thoughtful and approachable guidance for everyday life Makes a meaningful encouragement or self-care gift Details Words and concept by Carissa Potter and Vera Kachouh Designed by Christina Labey and Sean Suchara Printed and bound by Conveyor Studio 96 pages Made in the USA Perfect For Self-care, personal reflection, encouragement gifts, wellness journeys, life transitions, or anyone who could use a gentle reminder to care for themselves. Jennie Dots Tip Pair it with a cheerful notebook and a favorite pen to create a thoughtful self-care gift.