Dished Marinated Proteins for August

Summer is here and we’re excited to get outside and grill! Survey results told us that you are, as well. We’re thrilled to offer grill-ready proteins this year! Whether cooking for the fam or hosting a BBQ, we’ve got your summer dinner plans covered. Simply choose your protein, seasoning or marinade and number of servings. Each selection will come seasoned or marinated, ready to cook, with instructions for grilling and the oven, for those without access to a grill or days where the weather doesn’t cooperate for grilling! These pair perfectly with our grill-ready or cold summer sides. 1. Choose your protein: Chicken Breast, Shrimp, Pork Chop. 2. Choose Your seasoning or marinade. Sweet & Smoky Rub: Sea salt, brown sugar, smoked paprika, sugar, garlic powder, black pepper, dry mustard, cumin, ground ginger. Lemon Garlic Marinade: olive oil, lemon juice, garlic, rosemary, sea salt, black pepper. Teriyaki Marinade: low-sodium tamari, pineapple juice, honey, rice vinegar, sesame oil, ginger puree, garlic, green onions. Italian Marinade: olive oil, balsamic vinegar, lemon juice, garlic, Italian seasoning, sea salt, black pepper. 3. Choose your Servings: 2 Servings or 4 Servings (like our meal kits!) Nutrition Information per 1 serving (approximate) Nutrient Chicken Jumbo Shrimp Pork Chop Sweet & Smoky Rub Ingredients: Sea salt, brown sugar, smoked paprika, sugar, garlic powder, black pepper, dry mustard, cumin, ground ginger. Calories 100 70 300 Fat 2g 1g 13g Saturated Fat 0.5g 0g 4.5g Cholesterol 45mg 95mg 105mg Sodium 1200mg 1580mg 1230mg Carbohydrates 4g 4g 4g Fiber 0g 0g 0g Sugar 3g 3g 3g Protein 16g 10g 39g Lemon Garlic Ingredients: Olive oil, lemon juice, minced garlic, dried rosemary, salt, black pepper. Calories 220 180 420 Fat 16g 15g 27g Saturated Fat 2.5g 2.5g 7g Cholesterol 45mg 95mg 105mg Sodium 620mg 1000mg 650mg Carbohydrates 2g 2g 2g Fiber 0g 0g 0g Sugar 0g 0g 0g Protein 16g 10g 39g Teriyaki Ingredients: Low-sodium tamari, pineapple juice, honey, rice vinegar, sesame oil, ginger puree, garlic, green onions. Calories 150 120 350 Fat 2.5g 1.5g 14g Saturated Fat 0.5g 0g 4.5g Cholesterol 45mg 95mg 105mg Sodium 620mg 1000mg 640mg Carbohydrates 14g 15g 14g Fiber 0g 0g 0g Sugar 13g 13g 13g Protein 17g 11g 40g Italian Ingredients: Extra virgin olive oil, balsamic vinegar, lemon juice, garlic, Italian seasoning, salt, pepper. Calories 220 180 420 Fat 16g 15g 27g Saturated Fat 2.5g 2g 7g Cholesterol 45mg 95mg 105mg Sodium 620mg 1000mg 650mg Carbohydrates 2g 2g 2g Fiber 0g 0g 0g Sugar <1g <1g <1g Protein 16g 10g 39g