Health Coaching (7 Natural Doctors)

🧬 About This Program As a former professional athlete, I navigated sickle cell trait, a blood condition that can lead to fatigue, performance limitations, and chronic stress on the body. In 2007, when conventional answers fell short, I began studying and applying natural, biology-based methods rooted in rhythm, environment, and nature. I did not just recover. I learned how the body actually works. For the past 17 years, I have refined these principles, first to restore my own performance and health, then to guide hundreds of clients toward better energy, resilience, and longevity, whether they are managing chronic conditions or simply trying to function at a higher level. This program is the result of that work. 🧠 Why Coaching Still Matters Even elite performers have coaches. Not because they lack discipline, but because they lack objective perspective. Your health is no different. Most people are doing the right things, just at the wrong times, in the wrong environments, or under the wrong stress conditions. Small misalignments in sleep, light exposure, breathing, sensory input, and daily rhythm quietly compound into fatigue, poor recovery, and declining performance. Without a trained second set of eyes, those blind spots go unnoticed. That is where this system comes in. 🌿 The 7 Natural Doctors System This program is built on a framework known as the 7 Natural Doctors, the core forces that have governed human health long before modern interventions existed. Sun Air Water Sleep Movement Diet Stress management These are not rules. They are biological inputs. Your body is constantly responding to them whether you are aware of it or not. When they are aligned, the body regulates itself. When they are not, symptoms appear. The goal is not compliance. The goal is understanding. When you understand why timing, light, and environment matter, habits stop feeling forced. Competence replaces confusion. Confidence replaces dependence. 🧩 Environment First, Always We do not start with supplements. We start with signals. The environment controls gene behavior. Genes are not destiny. They are instructions responding to inputs. Light exposure, air quality, visual load, sound, sleep timing, and daily rhythm all communicate directly with your nervous system, hormones, and cellular function. When the environment is corrected, the body responds automatically. Stress management in this system is guided by data, not guesswork. We use measurable feedback from tools like the Oura Ring to track sleep quality, recovery, heart rate variability, and nervous system load. This allows for precise, personalized adjustments over time. This approach creates results that are sustainable, convenient, and integrated into real life. 📆 How the Program Is Structured This is a tier-based coaching system, not a locked contract. Each tier represents a deeper level of calibration. Foundational circadian alignment Biofeedback-driven optimization Optional objective testing for full system confirmation While three months is strongly recommended for full biological calibration, clients may enter or complete only the tier that aligns with their needs. Most clients who complete all three tiers graduate by Month 3 with the skills and awareness to self-correct without ongoing dependency. The goal is independence, not retention. 🎓 The Outcome Clients do not leave with a checklist. They leave with predictable energy, restorative sleep, clear stress thresholds, improved recovery, and a working understanding of their own biology. This is not about fixing you. It is about teaching you how to run yourself properly. ⚠️ Disclaimer This program provides educational information related to health, wellness, and human biology. It is not intended to diagnose, treat, or cure medical conditions, nor does it replace professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns or conditions. TIER 1 Circadian Foundation 1 Month | $3,000 This is the entry level of the system and the foundational layer of biological alignment. It establishes rhythm, structure, and environmental control. Focus Rebuilding rhythm before optimization This tier corrects the primary inputs that control gene behavior and biological response: Light Timing Environment Stress signals Movement patterns What is included Full circadian schedule Wake time alignment Light exposure windows Food timing, not food obsession Exercise timing Evening wind down protocol Alarm and reminder system Sun exposure prompts Eating windows Movement cues Sleep protection Coaching access Coach check ins: 2 per month Text messaging: limited support Calls: 1 call Environment audit Sleep setup Screen and light exposure Stress inputs Outcome Sleep stabilizes Energy becomes predictable Nervous system calms The body begins responding again This tier alone corrects what many people attempt to fix with supplements or medication. TIER 2 Biofeedback Optimization Up to 2 Months | $3,800 This tier increases precision by adding objective feedback to guide decisions. Focus Adjusting behavior using live biological data Everything in Tier 1 Plus: Wearable integration (Oura Ring or equivalent) Sleep stages Heart rate variability Resting heart rate Recovery readiness Weekly data reviews Data is not tracked for vanity Data is used for real time correction Dynamic adjustments Training intensity Recovery days versus push days Food timing refinements Coaching access Coach check ins: weekly Text messaging: increased access Calls: 2 per month Outcome Clear understanding of when to push and when to pull back Fatigue becomes predictable instead of random Recovery improves without guessing Stress no longer leaks into sleep or performance This tier often creates the realization that the body has been providing clear feedback all along. TIER 3 Full Systems Calibration Up to 3 Months | $4,500 This is the highest level of intensity and personalization in the system. The price increase is intentionally small because this tier completes the calibration process. Focus Objective testing paired with precision correction Everything in Tier 1 and Tier 2 Plus: Comprehensive blood testing Nutrient status Inflammation markers Metabolic signals Hormonal context, non medicalized Blood and wearable cross analysis Why your numbers look the way they do Which behaviors created those results Precision corrections Light exposure adjustments Training volume calibration Recovery timing refinements Coaching access Highest frequency check ins Priority text messaging Monthly deep dive calls Graduation blueprint A long term self management plan tailored to your biology Outcome Full understanding of personal circadian rhythm Clear recovery and stress thresholds Ability to self correct without ongoing coaching