XPN - Creatine-X

Creatine-X is a supplement containing 99% pure creatine monohydrate intended to improve performance in high-intensity sports and promote muscle mass.

• The description claims that it improves performance in high-intensity or short-duration sports.
• The description claims that it reduces recovery times and promotes muscle mass.
• The description recommends an induction phase dose of 15-20 g per day, which may be excessive.
• The description warns that it can lead to weight gain and should be used with caution by certain groups.