Training for 4000 Peaks - Il corso che ti prepara all'alta montagna

Training for 4000 Peaks is a training program designed for preparing for high-altitude climbs and challenging ascents, combining progressive workouts, outdoor excursions, and specific exercises to develop endurance, uphill strength, altitude management, and consistent pacing on varied terrain.

• The description claims that the course reduces the risk of injury and improves mental approach.