Opposite Action Lite: CBT for Depression, Behavior Activation Worksheets Activities

Opposite Action Lite: CBT for Depression, Behavior Activation Worksheets Activities

Brand: Therapy Courses
4.00 USD In stock Buy at Merchant

This digital download provides simplified opposite action exercises for emotional regulation, suitable for days with low capacity.

  • Best for: Avoidance, Low Mood/Energy
Variants (1)
  • Default Title — 4.00 USD — In stock

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