The Sprout Book

The Sprout Book by Doug Evans offers recipes and insights on using sprouts for health, weight loss, and nutrition.

• The description claims that sprouts have 20–30 times the phytonutrients of other vegetables and 100 times those of meat.
• The description claims that sprouts have chronic disease-fighting properties and help protect against environmental pollutants.
• The description claims that sprouts aid in digestion and are a simple way to grow your own vegetables.
• The description claims that sprouts are effective for regulating insulin levels.