How Emotions Show Up for You PDF

A reflective worksheet that helps a client map their own emotional pattern, because a clear picture of it makes emotions much easier to work with. There is no right or wrong way to experience emotions here. What's on the page: • Which emotions are easiest to recognise, and which stay out of reach • Where emotions are noticed in the body, if anywhere • What usually signals that something is wrong: a feeling, a body signal, behaviour, or someone else • A recent time a feeling was realised late, and what to tell the people close to them Pairs directly with the alexithymia explainer as the personal reflection step. Part of the Autism Communication and Emotions collection. Product details: • Instant PDF download • 1 page (A4)