The Fast 800 Series Collection 3 Books Set (The Fast 800, Easy, Recipe Book) By Michael Mosley, Dr Clare Bailey, Justine Pattison

The Fast 800 Series Collection 3 Books Set Michael Mosley, Dr Clare Bailey, Justine Pattison Title in This Set: The Fast 800 Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. The Fast 800 Easy Dr Clare Bailey returns with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All the dishes in this book can be made with less than 10 ingredients and are based on the low-carb Mediterranean style of eating now proven to revolutionalise your health. The Fast 800 Recipe Book Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. dr michael mosley