The Routine Refresh | Half-Day Retreat at Nordic Spa YQR | September 20th

Location: Nordic Spa YQR Date: September 20th | 1:00pm - 5:00pm Craving a chance to hit the reset button on your self care routines? Well we’ve got you covered! Join @britkish, @amandaruschiensky, @justinemariestudios, and @nordicspayqr for a half day retreat designed to be the ultimate routine refresh. The Experience: Intention Setting Yoga Breathwork Sound Bath Sauna Cold Plunge Thai Massage Reiki Refreshments + Goodie Bags Community Description: Your own routine is usually the first thing to go. Everyone else gets looked after, the list gets handled, and somewhere in there the thing you meant to do for yourself quietly falls off the bottom. This is four hours where that doesn't happen. You'll start by putting something on paper, not a plan, just whatever needs setting down. Then you'll move, breathe, and let a sound bath do the rest. By the time you get to the sauna and the cold plunge, your nervous system has already done most of the work. The circuit just seals it. The breathwork piece is a journey called Nervous System Reset. It's brand new and it's built to bring you down rather than fire you up, which is exactly right for an afternoon like this one. You lie down, put headphones on, and let the breath and the sound carry you. No experience needed. Nothing to get right. Justine is joined by Brit and Amanda for the day, with Nordic Spa YQR holding the space. The details: Sunday, September 20 1:00 to 5:00 PM Nordic Spa YQR, Regina $111 until September 13, $144 after Limited spots What to bring: Swimsuit Robe or a change of clothes Water bottle Comfortable layers for the yoga and breathwork portion Headphones are provided. 50% refund available until September 6. Nonrefundable after that. If this is calling you, lean into that curiosity.